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Six Ways To Overcome The Stress Of Finals Week

Published 2017-09-21 in Education , School , University - 0 Comments
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Many students even after months of hard work and dedication they are not sure whether they will pass the finals. Apart from the pressure, there is a lot of stress involved, and if you want to survive this, you need to be prepared for the final week. But, I might have a solution for your problems and help you improve your performance. So, here are the six things which can help you.

Check all details

Every college in the U.S. has different arrangements when the finals come. This means that your finals may be scheduled at your usual class time. In this case, make sure that you know when your finals will be held. You should have all the information before you plan everything.

Get some sleep

Get Some Sleep

During the finals week, many universities have their libraries open 24/7 and many students spend hours over books. On the other hand, losing sleep and staying awake long hours, will do you more harm than good and this is the worst thing you can do. In this case, you will be exhausted than ever, and this is the worst thing you can do. Your brain won’t retain information, but there are ways which can help you become active during the last week, but if you have reasonable sleep schedule, it will be the key to your effectiveness.

Stay in shape

Additional exercise improves the blood flow and supplies your brain with blood. During the finals, you might not have too much time for the exercise, but a short walk or two sets of crunches will be enough to help you get going. In this way, you obtain some healthy habits which can be beneficial further in your life.

Eat well

Nutrition is an important part of this process and eating well during this period can help you significantly. On the other hand, if you eat only carbohydrates, it can leave you exhausted and slow on thinking. Make sure to implement a lot of healthy nutrients in your diet, for example, whole grains, fresh vegetables and a lot of proteins. Final exams are tough and tedious, so you need to be prepared if you want to succeed.

Experiment with different methods of studying


If you feel that you are becoming too exhausted, of that current studying method doesn’t work for you, then try to change something. It is important to make a short break, which will provide you additional strength. During those breaks, try to think of something different, besides finals, and ensure that your brain is rested enough. It is important to try to stay in a good mode, which will improve your performance.

Don’t spend too much time on the web

Try to avoid social media during the finals because it will only distract you more. You can limit yourself and check your social media accounts only when you go to bed, spend 10 to 15 minutes and go to sleep.